Wednesday, July 30, 2008

Tats

This sunday I will be getting a tattoo. Its kind of a big deal for me because it is such a departure from my culture, the place I live, how I was raised, etc. I'm very excited for it but I think my conservative friends don't approve.

I am going to get a tree on my left ankle. The reason I chose a tree is because I've always felt a connection to trees. To me, trees seem to have a quiet majesty about them. Big or small, they stand as sentinels looking at the movement of life, without judgement. I have to admit that I really aspire to that. One of routes I run in the area I live in, has a row of very tall trees. When I run by them, I can feel their benevolent and peaceful energy. Its always very comforting. The best is when there is a full moon. Where the streetlights don't invade, the moonlight will blanket these trees, the road and me. It makes me so connected to nature; not merely a traveller through it.

I want to get a live oak with three roots going down, and lots of twisty branches coming off a main trunk. For me the symbolism is that each root represents my love for my family, my love for my friends, and my connection to spirit/God (these things are what keeps me grounded). The body of the tree is my life and twisty branches represents all the twists and turns my life takes. Although individually they may look a little messy, taken as a whole it is beautiful (just like life is).

Tuesday, July 29, 2008

Earthquake!

Today our area felt a mild earthquake. Although it wasn't much of a big deal, I have to admit that I HATE feeling it. Generally, my legs go wobbly, the building sways, and then it feels like someone is punching the whole building. If you have never been in one, it is a really weird feeling.

Earthquake tip that I learned today: if you are in a building when a quake is happening, DON'T try to run outside....its more dangerous....go figure.

Monday, July 28, 2008

Meditation

Here is another piece I had written a while back. I really like this piece because it was a very important experience for me. The point of it was not so much to call others to a particular religion or view (I don't consider myself Christian from a traditional religious perspective). It is my experience with something that is bigger than me. For some it may be called God, Universe, Mother Nature, or even Science. For me, it came out this way. It always brings me a certain amount of peace to remember it.

Here it is...

I had this really cool experience while I was meditating a couple of nights ago.
The other night I couldn't sleep and was progressively getting more worked up over the usual dramas of life. I tried but couldn't sleep until about 4 am. In the course of the night, I came to realize that I was reacting so much to everyday life because there was so much hurt and anger inside of me. I tried meditating a couple of times and I just couldn't do it. I had a really hard time concentrating.

Well, a few days later while I was meditating, an image came to me of myself in front of Christ. He was much larger than me (perhaps I was smaller than normal or he was larger than normal). I pictured myself taking each hurt, each bit of anger, each bit of sadness and giving it to him. Each of these things I pictured as a glowing, small, white box. I didn't picture it that way intentionally, but it just came out that way. Each thing I gave him, he gladly took from me. Finally, I took my love for him (which looked like a small bright glowing sphere). It was bigger than the boxes I gave him. He took that from me and in his hands the sphere grew in size and brightness. Then he gave it back to me. When he did, I felt this wave of peace come over me. After that I did my usual affirmations on myself (I am kind, I am loved, I am loving, I am good, I am worthy, ...).

It really helped me a lot and seemed to get out a lot of the gunk. Cool huh.

Dark Nights of the Soul

This is a note I wrote a few years ago.  I was thinking about it the other day and thought I would repost.

A few months ago, my brother in-law died suddenly from an enlarged heart. He was in his 20s at the time and living with us. His sudden departure was a very painful process for me, my wife, and all of our families to go through. I have known my wife's family since I was a boy and had known Drew since he was practically a baby. Our experience since his death has been really up and down. My wife and I have been so busy that it has been hard to really catch our breaths and truly mourn the loss we felt. But there was a this heaviness that was becoming almost overpowering.

A couple of weeks ago, while I was sitting in a meeting, I closed my eyes momentarily and instantly an image came into my head. I could see it as clearly as I see the computer monitor in front of me now. The image was of me floating but completely submerged in water. I was underneath my body looking up at it. The light above me was broken and it came through the waterline. I could tell the water was deep because beneath me the water was dark. It felt so incredibly peaceful to just lay there, floating in the water. Only when I thought back to it, did I think it odd because I am a little afraid of deep water (I see it as analogous to heights and I am definitely afraid of heights). The feeling of peace was powerful that I remember the desire to fall deeper into the water. The image was very vivid.

In the weeks following it, I felt increasingly uneasy about it because I couldn't quite understand it. Why did it pop into my head? Did it mean something or was it just 'random.' Did the dark water represent death? Did the light represent my brother-in-law? It was very frustrating thinking about it, so I tried to block it out and not worry about it. Then, yesterday, I was at a book store and came across an interesting book called Dark Nights of the Soul by Thomas Moore. It was on the bargain rack for $5.95 and it seemed interesting. We have other books by Moore. He is a theologian and a psychologist and so he brings in many stories from the Bible to illustrate his points. But he is not dogmatic and often taps into other religious, literary and philosophical traditions for inspiration and clarity. Anyways, I was reading this book last night before I went to sleep. The basic point of the book is that times of intense sadness, trial or loss (the dark nights) are often treated by our contemporary society as things that the individual must work through or overcome and that they are bad things to be avoided at all costs. His view is that the dark nights are a natural part of life, they may be viewed as teachers (instead of torturers), at times we may not be able to do much about it except ride it out, and often times they are leading us to someplace new and grand that we can (if we choose to) use to gain a better understanding of ourselves.

In the book, to illustrate this fundamental point, he initially recounts the story of Jonah. Basically, how Jonah was called by God to go to Nineveh to tell the people that God was angry with them because of their evil ways. Jonah refuses and instead jumps on a ship to go to Tarshish. During the voyage a great storm threatens to destroy the ship. The sailors find out that it is because God is angry with Jonah and so they throw him overboard. A great fish swallows him up and for three days/nights he is trapped inside of this fish. Afterwards the fish spews him back out, God asks again him to go to Nineveh and this time Jonah agrees. So Moore writes: The hero, or better, antihero he is the victim of circumstances simply sits in the bowels of the fish as it carries him through the water. Because the story is associated with the sun setting in the west and traveling underwater to the east to rise in the morning, this theme is sometimes called the Night Sea Journey. It is a cosmic passage taken as a metaphor for our own dark nights, when we are trapped in a mood or by external circumstances and can do little but sit and wait for liberation..imagine that your dark mood, or the external source of your suffering, is a large, living container in which you are held captive. But this container is moving, getting somewhere, taking you to where you need to go. You may not like the situation youre in but it would help if you imagined it constructively..Sometimes in your darkness you may sense that something is incubating you or that you are being prepared for life. You are going somewhere, even though there are no external signs of pogress..The whales belly is, of course, a kind of womb. In your withdrawal from life and your uncertainty you are like an infant not yet born. There may be some promise, the mere suggestion that life is going forward, even though you have no sense of where you are headed. Its a time of waiting and trusting.In your dark night _you may have a sensation you could call oceanic being in the sea, at sea or immersed in the waters of the womb. The sea is the vast potential of life, but it is also your dark night, which may force you to surrender some knowledge you have achieved (some part of the ego)

When I read that it really resonated with me. Although I am normally afraid of water, the image in my head never elicited fear. It is dark with only broken light from above providing any sort of illumination. I am completely submerged but there is no fear of not being able to breath. The only time that that happens to humans is when they are in the womb. It really felt like it all came together. The image in my head for the last few weeks suddenly made sense. It seems to me that as we collectively deal with our sense of loss and grief, its helpful (at least for me) to think that grief is NOT devoid of meaning. The process itself can help us if we let it. As I let this understanding sink in more, it left me with a greater sense of peace and some level of excitement as to where the universe was taking me next.