Tuesday, October 28, 2008

Practical Jokes from the Universe

In the last few days, the Universe has played not just one but two good practical jokes on me. A little history first. One of the shows I love to watch is 'Scare Tactics' on cable. Its a pretty tame and silly show. Kind of like Punkd but with regular people. The catch phrase on the show is "Are you scared (they ask after they have scared the sh*t out of someone)? Well, you shouldn't be (the person either says 'why?' or are too flipped out to even be coherent at this point) because you are on Scare Tactics." Everyone laughs, the victim usually starts cursing, and the accomplice (the victims friend or family) comes out and also laughs.

I find the whole thing funny in a kind of sick masochistic way. Well, the other day I went home for lunch, made myself a sandwitch and watched a bit of Scare Tactics. As I was driving back to work, I was laughing to myself about what I had seen. I was almost to work when this car which had been waiting to turn left, lurched in front of me. I would have hit it but managed to avoid it by swerving out of the way. My heart was beating like crazy. At that very moment, I heard the following lines from an old Howard Jones song:

And do you feel scared - I do
But I wont stop and falter
And if we threw it all away
Things can only get better

It didn't occur to me that the joke was being pointed out to me until later that day when I made the connection. I know, I know some people will say its just coincidence. Maybe but I think it was a pretty funny joke.

The other funny joke was a few nights ago. I was cleaning up downstairs when I thought I saw a man standing outside swaying back and forth. In the darkness, I could make out an enormous head and a faint hint of a maniacal smile. It definitely made my heart jump once or twice. In the end, it turned out to be a balloon (pumpkin head for halloween). Ha! Another good one.

Here is to my favorite holiday...Halloween (which I will miss this year because I will be in class). Rats!

Sunday, October 19, 2008

Loading Trailer

One thing that I always do is slip into movies when things in my life are not going the way I want them to. I suppose that a lot of people do that (isn't that the point of most escapist movies - help you forget your life momentarily?). This weekend one old issue came up again and again: my feelings of not belonging to the group. It all bubbled to the surface when I bought the stuff to do the Coke/Menthos 'experiment' with the girls. To make a long story short, when the girls did the experiment, they did it with Laura and kept me out of it. I felt really bad about it and Laura tried to include me later but by then I was too upset to join in. I stayed mad/hurt for a long time.

My reaction was definitely over the top for the situation but it was more about the long term effects of not ever feeling like I was wanted. Its really hard to come to terms with it. Laura says that USM will help me work with this but at this point I don't even know what that means.

So, tonight I was sitting in front of my mac looking up trailers. As I went through trailer after trailer, the futility of it was quite obvious but I didn't want to stop. I wonder if smokers feel this way.

At this point, my only defense is to pull back. I think I do that because I want to be able to walk away before I am told that I am not wanted. But with each backward step I take, I feel that the vibrancy of life dims. I am living life through a glass window. I can see it all but not entirely clearly, hear most of it, but am somehow disconnected from it.

So, a toast to loading trailers...at least for now.

Sunday, October 12, 2008

Right-doing and Wrong-doing

One of my most favorite quotes from the sufi mystic, Rumi, is "Out beyond ideas of right-doing and wrong-doing, there is a field. I'll meet you there."

Its a beautifully worded reference to that place where our authentic self lives. Beyond our physical, mental and emotional selves, there is a place where our authentic place resides. In that place there is no duality and consequently no concept of right and wrong. This is challenging concept for many because our world seems to be based on duality. It is so pervasive that we almost can't outside of its terms. Up/down, black/white, on/off,....it seems like everything can be judged either on its inherent merits or in historical context. It seems this judgement is what causes so much pain in our world, especially when it is applied to a spiritual path. No one's spiritual path can simply be, it is either the 'right' path or the 'wrong' path.

Even the idea of a place without judgment seems so inviting and comforting. Rumi's call to meet us there is really a call for us to transcend our physical/mental/emotional boundaries and reach this place of peace. I love it. I hope I can progress toward that place.

Friday, October 10, 2008

Being Present

One of the exercises we did during the first weekend at USM was a guided meditation designed to help you identify an area to focus, something to work on during your stay at USM. After the meditation, many people shared what they discovered and what it meant for them. The topics were very interesting and quite varied.

When we started the meditation, I didn't know what to expect. Laura tends to have these very vivid meditations where she sees a lot very interesting stuff full of symbolic meaning. I tend not to. I am more likely to see an image unexpectedly than in a meditation. This one was different. I actually saw most of what the guide was describing. The area that came up for me was 'mindfulness.' At first I didn't quite get it but after some thought, I understood it to mean being present. At that moment, my experience from a week earlier at the triathlon, made complete sense to me (see earlier blog on my experience at the Carpinteria Triathlon). During the swim portion of the tri, i really freaked out because I felt that I didn't have the strength to continue and complete all that was before me. The only way I got through was by focusing on what was directly in front me and not worrying about the rest. That lesson I was reminded of and carried over to my experience at USM. Although it was really kind of scary to think about being there and extremely frightening to think about the upcoming two years, I managed not freak out by focusing on what was immediately before me.

This tendency to focus on the future or muddle around in the past has kept me in a lot of pain for a long time. Life is meant to be lived in the here and now.

Thursday, October 9, 2008

Heart Centered Listening

Heart-centered listening was one of the first things that we were taught at USM. One of the ideas behind this is that its less important what you say than how you hold the person you are listening to. The trio I did on this was very impactful for me. I couldn't believe how much of a difference it made to really listen to someone while holding the view of their loving essence. I think it makes a huge difference to feel like you have been truly heard.

Some of the notes I took after my trio included the following comments: 1) everyone has a powerful life story to tell, 2) love is best expressed through your eyes, 3) hold the space and try to avoid jumping in with a solution or advice. As a man, it is really hard not to jump right in. I think in some ways I am conditioned to jump in to fix things. I have noticed that when I am in the 'fix it' mode, I am a poor listener. Along with these ideas of listening with your heart, seeing the loving essence of the individual, and not immediately jumping in to fix the problem, is another idea that fits into this and that is to hold the belief that each person has the ability to solve their own problems. Of course, that would mean that I too have the ability inside of me to solve my own problems. Its a good thought and I need to hold onto to it. I can solve my own problems. Cool.

Wednesday, October 8, 2008

First weekend - Initial Thoughts

Okay, now that I have had a few days to digest the weekend, here are some initial overall thoughts:

1) Ron and Mary are amazing at leading this program. They have been doing it for 28 years and I feel very fortunate to have had the opportunity to directly learn from them. There are a number of very talented people who have also learned from them but I can't imagine how you can easily replace them. They combine humor, compassion and teaching in a truly exceptional way.

2) Everyone I have met have been truly exceptional in a fundamental sort of way. I don't mean for this to come out weird, but by the end of the weekend, everyone looked really beautiful.... radiant.

3) No one asked me what I did for a living, if I was married or single, if I had kids, etc. Things like that came up occasionally but it was in the course of conversation. These things didn't define me. I really loved that. I got to be me, at least to a certain extent.

4) I was so nervous before classes started, I almost threw up (literally)

5) USM is a super organized program. Its very impressive.

Thats all for now....

Tuesday, October 7, 2008

USM - More Initial Thoughts

So, my first USM weekend in done! Yea! For those of you who don't know, I just started a master's program (yes, another one) at the University of Santa Monica in Spiritual Psychology. Its the same program that my wife, Laura, completed a couple of years ago. What is spiritual psychology you may ask. Well, the USM website describes spiritual psychology as the following:

Spiritual Psychology is the study and practice of the art and science of human evolution in consciousness. In order to fulfill this quest, we must begin by distinguishing the essence of human evolution—what does it mean to evolve? In short, it means surrendering anything in consciousness that disturbs one’s peace. It also means sacrificing our illusions of separation. Essentially, this “surrendering” and “sacrificing” is work that can and has been called “healing,” which includes healing on the physical, mental, and emotional levels in service to the deeper revelation of who we truly are as Loving, Peaceful, Compassionate and Joyful beings. We refer to this level of awareness as the Authentic Self.
There are concepts underlying this approach that many members of the family would find challenging: existence of a soul, illusion of separation, illusion of duality, etc. Still, it works for me and I think it will help me achieve my goals.


After seeing the impact that the program has had on Laura's life and our family, I decided to enter into this program because I too want to heal from negative experiences of the past, learn tools and techniques to better deal with challenges issues as they come before me, and (most importantly) be a better person to all those whose lives I come in contact with. My email interaction with Ben recently, shows just how far I have to go.

I also have a professional reason for attending USM. I think it will make me a better executive in my current role, and it will open up opportunities in the future. I think there is a place for soul-centered communication in the corporate world. While there are many 'life coaches' attempting to bring stability and balance at the individual level, I want to address the issue at the higher organizational level. I've been to a few seminars that try to get at this but I think there is an opportunity to do better. I don't think I can be effective in this area without first working through my own issues and developing a deep understanding of the tools/techniques available.

The class is held one weekend a month for 9 months with a 5 day summer session. Its a two year program. So, this last weekend, I went to my first weekend. Laura was really supportive and watched the girls as I went. I really owe alot to Laura for her support and providing me with the space to do this. There is no way I could do this without her backing.

The weekend was really good but I was really nervous at the beginning, so much so, that I thought I was going to vomit before class started. The schedule is Friday from 7-11pm, Saturday 10-9:30pm, and Sunday 9-7:30pm. Its really long but thankfully the moderators don't talk the entire time. This is not to say that the instructors aren't good. They are amazing (see note below). The format is basically large group instruction lead by three instructors at the front, large group sharing, and practice of the concepts in three-person breakout groups. The time goes by surprisingly fast.

A quick note about the two main discussion leaders: Drs. Ron and Mary Hulnick. The best way to describe them is to say they are gifted in what they do. They brilliently combine humor, compassion, and deep insight into the material being taught. The best place to see their brillience in action is in the large group sharing. Questions, and comments loaded with deeply personal stuff come out of the blue. Sometimes, I wonder how in the world they are going to make this work but sure enough they manage it. Its quite amazing. I think they are able to do it partly because of their commitment to the students and their unwavering belief of the material being taught. They are not just teaching words from books but helping people to heal some very deep wounds and raise their consciousness. I've already seen a number of things that have just blown me away.

In the next few days, I will write about some of what I learned in this past weekend. This is plenty long for now...

Friday, October 3, 2008

USM - First Day

Okay, I am about to leave for my first day at USM. I have to admit that I am a little nervous but hopefully things will go okay. I can't imagine that they will get into much of anything of real substance. I do like being in Santa Monica. The city vibe is always nice. Laura gave me some last minute suggestions. Lets see what happens.

Wednesday, October 1, 2008

Carpinteria Tri - Final Thoughts

Things that I learned from my triathlon:

– Always prepare mentally and physically. In fact, the mental part may be even more important. I think I told myself that I would be in the bottom half of the group and I was. Given my state of mind, I don’t think it would have been possible to do much better.
– Swimming in cold, foggy, and choppy conditions suck but its made worse when you freak out about it.
– If you allow yourself to think that quitting is an option, then your mind won’t let go of it. You will be constantly evaluating if you can/should continue or not. If that option is removed from the table, then the question becomes how to achieve micro-goals (e.g. swim just a little farther, pedal a little longer, run to the next telephone pole). Big achievements are based on setting and reaching these micro-goals. After I had a mini-panic attack during the swim portion, using this approach was the only way I saw myself to the end.
– Volunteers are the best and it doesn’t hurt to say thank you.
– Athletic women are hot. I think their hotness comes from not just being fit but more from a confident state of mind, and a willingness to take on something challenging.
- Medals are cooler than t-shirts and their importance grows as you get older (although I always liked medals)
- Enjoying an event is purely a state of mind thing

Okay, thats enough for now.

Monday, September 29, 2008

Remembering Hillary - Carpinteria Triathlon 2008

Yesterday, I completed my first olympic distance triathlon at Carpinteria, California. Carpinteria is a small community about 40 miles north of where we live. It boasts some beautiful south-facing beaches and is nestled between the Santa Monica mountains and the Pacific Ocean. Laura and I, like most other participants, were filled with an anxious energy prior to the start of the race. The swim in the 62 degree water would be cold and after that things would get really hard with two tough hills on the bike portion. Despite the rush of facing a new challenge, it really wasn't the reason why we were there. We, along with many others from around the country, came to Carpinteria to honor a friend/wife/sister/daughter who had passed few short months earlier.

Her name was Hillary. Although we had known her for a short time, it was clear to me and Laura that she was an amazing woman. She was, at once, a beautiful, intelligent, and kind woman with the fiery heart of an athlete and competitor. She and her husband, Brent, made a great couple. In honor of Hillary, Brent, and numerous friends and family participated in this year's triathlon. For some, it was the first time ever and for others it was first time doing a longer distance.

The course itself was really challenging for me. The 1 mile ocean swim was made more difficult by choppy surf, heavy fog, and freezing waters. Honestly, by the time I had reached my first turn on the swim (about 200 meters into it), I seriously wondered if I could make it to completion. I felt exhausted but pushed through, partially because I couldn't deal with the public and private humiliation of a DNF, and (more importantly) I was part of something bigger that I couldn't do again. So, I continued to swim through the surf, waddled through the transitions, rode up and down some tough hills on the bike and finally ran a route that, at times, I thought would never end. In the end, even though I came in 272 out of 320 with a time of 3;14 (a time far slower than I would have liked), it felt great. Brent, members of his family, Hillary's family, and their friends were waiting at the end for all those who ran in her name. I had a chance to hug Brent and Hillary's mom. I don't know what I said. I'm sure it was nothing of much substance but I think they felt the love I have for them. It was wonderful to see them and for me it put everything I experienced on the course in perspective. Life is a grand adventure and in the end there is only love. it is the only thing that is real and the only thing that truly matters. I am grateful for a reminder of that simple truth.

Here are some early pictures. We will add to it as we get them...

http://gallery.me.com/laura.biswas#100162/DSC01451&bgcolor=black

peace and love all....

Sugata

Saturday, September 27, 2008

Thursday, September 25, 2008

Praan

A friend of mine, Jessica, sent me a great video today. It was of Matt Harding dancing around the world. As the video progresses, other people join in the dance. It is such joyful video. I think joyful is the best way to describe it. I especially loved the smiles on the children's faces. It was really great to see.

Here is the video: http://antwrp.gsfc.nasa.gov/apod/ap080722.html

Here is a youtube video with the lyrics (it is in english but its phonetic bengali: http://www.youtube.com/watch?v=IiwpsKfFpoU

Here are the outtakes (its pretty funny in places): http://www.youtube.com/watch?v=tT8jA_pps3o&feature=user

The timing of her sending it to me was especially good since I have been really having a tough time these past few days. Ever since the equinox party on Saturday, I have been really out of it. At the party we were asked to look into ourselves to see what we would want to discard as the new season arrives. Looking at myself is not a particularly fun task. It really threw me and I have been off ever since. I really don't have that many friends I can talk to about this. Very few would even begin to understand.

The challenge is that every time I start to get down, all the issues seem to jump up and entangle me in self doubt, self pity, and (my favorite) hypercritical analysis of everything I am doing.

Still, I can't complain. The video was like a gift and I did have a daddy/daughter date with Alia today and that was really fun. This week was my week for spending quality alone time with each girl. Although I was really tired. each time, it was really good.

Wednesday, September 24, 2008

Bad Dreams

Last night I had the worst dream. I drempt that I was living in an apartment whose front door was directly adjacent to a busy street. There were three guys who were trying to get into my apartment. I tried to lock them out but each time, the lock wouldn't work. Eventually they broke in and I had to fight them out (which I eventually did). Although it wasn't a hugely traumatic event, it did really rattle me. A few days ago I had a dream that my oldest daughter had died. It really freaked me out in the dream. So much so, that I refused to believe it and kept telling myself to wake up, which I soon did.

I think these dreams are about my feeling a lack of security in my life. I was trying to think through all the potential stressors that could cause this:

- Participating in my first Olympic distance tri (I could literally be the last one to finish)
- Coming to the home stretch of the business year with a long way to go to hit my sales numbers
- Starting a new masters program in Spiritual Psychology at the Univ. of Santa Monica

It feels like I am in a house that is surrounded by something dangerous and I don't know if all the doors and windows are shut and locked. I guess its a feeling of deep vulnerability.

Thursday, September 18, 2008

Election 2008

I'll be glad when the elections are over. Its funny how the news is super-saturated with election coverage, yet there is so very little by way of newsworthy information. Political dialogue in this country seems to have been reduced to name calling, posturing, and senseless party one-liners.

Yesterday, I got into a ridiculous email argument with Laura's brother-in-law. It was stupid discussion to begin with regarding Gov. Palin's credentials. You would think it was a no brainer but it wasn't. After a few heated emails back and forth we ended it. My mother-in-law, who started the whole thing, decided to send an apologetic message (for sending out the initial email) to everyone one except me. Hmmmmmmmm.....I wonder if that was intentional. ;-)

Today, I went for a 6 mile run. Its the first thing I have done since the Malibu tri. It felt good to be out and about. I want to keep things loose but don't want to overdo anything before the Carp tri, a week from Sunday.

My run in with Laura's family reminds me how far I still have to go. If they can upset me so much and churn up old feelings so quickly, I'm sure there are things I need to work out. Again, hopefully, USM can help me out.

One other thing, I had a nightmare this morning that something terrible had happened to Anjali. It scared me senseless. I kept saying to myself that I must be dreaming and that I needed to wake up. I did wake up. It really sensitized me to enjoying the moments I have with the girls. Nothing like a little total freak out to help put things in perspective.

BTW, I'm not sure if anyone actually reads any of these. If you do, perhaps you could just comment 'here.' I guess it doesn't really matter but it would be nice to know. Sometimes it feels like I am talking to someone who is behind me but I'm just not entirely sure if anyone is still behind me or not. I could just be blabbering on and on and people are wondering who the hell I'm talking to. Ha!

Tuesday, September 16, 2008

Malibu Tri 2008


Last Sunday (September 14), Laura and I completed the Malibu Triathlon. It’s a well organized, safe and fun event that raised $950,000 for The Children’s Hospital Los Angeles. Of course, since its conducted in Malibu , CA , there are always lots and lots of stars around. This was Laura’s first triathlon. Overall, she had a great experience not only during the triathlon but also as she prepared for it. She wrote of her experiences on and The second one is more about her momentary experience with grief.

I had a great time as well but my experience this time was a little different. Going into it, I knew that I was much better prepared this year than last year. My improved times showed that. Overall, I cut 7 and a half minutes off my previous time (even with a 2 minute penalty). It’s a good jump but I was still disappointed with it. I think part of my disappointment was because I was hoping for better but I think there was also a part of me that reliving past disappointments, especially from my childhood.

Growing up in a mostly homogenous community in Northern Utah, I was an outsider in many ways and the most obvious was my physical appearance: Indian, smaller/weaker than most of the other guys, bookish, a little overweight with an enormous nose and large ears. i was good enough in sports to play but not to excel. It was a constant source of embarrassment and frustration. I generally tried pretty hard except once when I backed down during a high school soccer game. I behavior in that game, Logan vs. Box Elder in 1985, still bothers me. When I saw my time, it seemed to bring all of that back.

Well, I guess there is always next year. This issue about my past is yet another key that I can take to USM.

BTW, If anyone has any advice as to how to improve my times, I would be happy to hear it.

Monday, September 15, 2008

Magic and Joy


The other day my daughters, Anjali and Alia, showed me an example of how magical life can be. Each was being dropped off for a sleepover at a friend's house. Both girls, when they saw their friend, were so happy to see them that the joy they felt seemed to just bubble up out of them and spill out into the sidewalk. They almost did a little dance, stomping their feet, waving their arms, and laughing. It was so great to see it. It makes me even more convinced that children know how to live and experience the magic of life much better than adults do.

Thursday, September 11, 2008

Swimming in Solitude

Yesterday, I finally got a chance to get back into the pool. It had been a couple of weeks since I swam last which is actually kind of a long time for me. Its not that I am some great swimmer or anything but I've been training for a couple of triathlons and had been swimming regularly.

Anyway, the pool at our local Y was almost completely empty. I had just finished a spin class (it was really early in the morning) and felt good just to be in the water again. To get started, I pushed myself off of the wall. Those first few moments, gliding under the water and stroking almost effortlessly, I felt as if I was flying. Its hard to describe but it felt like flying over the bottom of the pool.

I guess it was the Universe's answer for me...where has the fun in life gone. Maybe its still right in front of us but we just have to know where to look.

Sugata

Tuesday, September 9, 2008

Where did the fun in life go?

Second post in a single day...hmmmmm...its a record.

I think I am a pretty normal suburban dad: I have three kids (ages 5,7 and 9; all girls), a wife who is a stay-at-home mom and starting her own business, and work in a corporate environment, I try to stay in shape by doing triathlons, I have in-laws who don't care for me much (perhaps understandably), I have bills to pay, debt to get through, blah, blah, blah...

I going about and living my life, periodically I get an awareness that I am missing something. Perhaps its some super close friends that I can't live without. Perhaps its passion about something...a cause, an event, or even a sports team. Something. It seems like sometime between the age of four and now, I lost the magic of life. I think I placed it down while I was so busy examining and living up to standards and rules of other people. But when did that happen? Its been so long that I can't really remember.

Remember as a kid when your best friend moved away and you thought your heart was going to break? Or the excitement of when your favorite sports team won? Or the peace and safety you felt in your parents arms as you drifted off to sleep? It seems like the mosaic of life was simple, yet so beautiful.

Now, I feel like I play a series of roles: son, brother, husband, dad, worker, boss, work-friend, casual friend, neighbor, etc. Where am I in all those roles. Where did all the simple, intense feelings of life go? its not that I want to return to my childhood, its just that I want find that magic again. The kind you feel when you look into the night's sky full of stars.

I really don't understand why I am made aware of this every now and then. What can I do about it? Perhaps going to USM will help. Who knows.

Sugata

USM

I think I may have written about my 'keys.' In an image that came to me a few months back, I saw myself standing in front of this table full of keys. Some were very ornate, others were simple, and other difficult to even see. There must have been thousands of them. I understood that each key lead to door which would lead to greater understanding and acceptance of myself. Each key was a mystery about myself that I struggled with.

Well, in a few days I am going to start my first day at the University of Santa Monica's Spiritual Psychology program. If anyone knows me, it will sound totally nuts. I have a fairly busy (some would say insanely busy) life with kids, work, tri training, etc. and to include this to it is really, well.....insane. But that is precisely why I think I should be doing this. I am so tired to being insane as I struggle with all issues inside of me. In some ways I think i need to go 'insane' in order to regain my sense of self and direction.

I am pretty nervous about it. Who knows if I will make any real friends or will they be just classmates. For some reason, I have really hard time making friends.

Gotta go...

Saturday, August 23, 2008

Nate's Visit

Today, a really close friend came to visit with us for a few hours. We went to the beach, came home, had dinner and talked late into the night. It felt so nice to be in that space with him. There is something very unique about old friendships. Something that is pure and unbreakable. Nate is a very smart and accomplished man but we all know that that isn't what makes and keeps us as friends. There is something more. As my mom would say, the last word is love. Although she said it in a different context, I think it fits here as well. At the end of everything, with deep, true friendships, the last word is indeed love. As he left our house, I couldn't help but feel that.

Thursday, August 14, 2008

Rooftop

This morning I couldn't help but notice the clouds sitting high in the sky. It was about 7am and although the sun hadn't broken over the mountains, it illuminated the clouds into various shades of white, pink, yellow and gray. I think they are cirrus clouds but to me they looked like a rooftop to the world. Yet, it doesn't seem confining to me. These high clouds give the sky depth and helps me to understand what an immense world we live in. A large world with infinite possibilities. I looked all around, and it seemed to speak of all that is coming.

The last few days have been kind of tough but seeing this and imagining the possibilities really helped. It seemed to say 'relax and accept all the goodness that is flowing your way.' It was really nice feeling.

Saturday, August 9, 2008

Tree Tattoo



I FINALLY got the tattoo I've been talking about for a year now.
For those of you who don't know, I have been seriously thinking about getting a tattoo ever since my brother-in-law, Drew, died a couple of years ago. Last year, friend Shawna, bought a gift certificate for my 40th birthday. I waited in part because I wanted to be sure that the image and design is something I would truly be happy with. As many people have told me, the thing is permanent and it will be more painful to take off. Earlier this year, I finally had a design idea that I really liked but it wasn't until today that it all came together for me.

I got a skeleton tree on my left ankle with an 'Om' symbol at the base. Why a tree? The reason I chose a tree is because I've always felt a connection to trees. To me, trees seem to have a quiet majesty about them. Big or small, they stand as sentinels looking at the movement of life, without judgement. I would really like to live my life that way. I would like to learn how to allow events of my life unfold before me without diving into judgement and drama.

Trees also help me to feel deeply connected to nature. One of routes I run in the area I live in, has a row of very tall trees. When I run by them, I can feel their benevolent and peaceful energy. Its always very comforting to me. The best is when I run at night and there is a full moon. Where the street lights don't invade, the moonlight will blanket these trees, the road and me. It makes me feel so connected to nature; not merely a traveller running through it.

On my tattoo, the tree symbolizes my life. The three main roots from the tree represent my love and relationship I have for my family, and friends, and my connection to spirit/God/the Universe. Similar to an actual tree, these things are what keeps me grounded. The twisty branches represent all the twists and turns my life has taken. Although individually they may look a little messy, taken as a whole I see it as beautiful (just like life is). The Om symbol is an ancient Hindu symbol for peace. I have also heard that Om is the sound of creation.

Shawna took a bunch of pictures and they are pretty funny. The man who did the tattoo is Dan Aguilar, a very talented artist. If anyone is interested, please let me know and I can hook you up with Dan. I have to thank Shawna. I LOVE MY TATTOO!!!!! It hurt unbelievably bad but I still love it. When Dan first started, I couldn't believe how much it hurt but by then I was locked in. I'm not at my best in these pictures. I'm sure Shawna couldn't believe what a baby I was being about it. If you have seen chest waxing scene in the 40-year-old virgin and the pain that Steve Carrel endures, well, then you kind of know what I went through. Honestly, I don't think I have ever felt that much pain for that long.....ever! Dan's original idea was to shade the tree in but the pain was too much for me. I like it as an outline and if I want to go back to get it colored in, then I'll have my anesthesiologist brother-in-law give me a few locals before I do it. :-)

If it sounds crazy to anyone, well, I can understand but I have to say that I am really glad I did it.

Sugata

Wednesday, July 30, 2008

Tats

This sunday I will be getting a tattoo. Its kind of a big deal for me because it is such a departure from my culture, the place I live, how I was raised, etc. I'm very excited for it but I think my conservative friends don't approve.

I am going to get a tree on my left ankle. The reason I chose a tree is because I've always felt a connection to trees. To me, trees seem to have a quiet majesty about them. Big or small, they stand as sentinels looking at the movement of life, without judgement. I have to admit that I really aspire to that. One of routes I run in the area I live in, has a row of very tall trees. When I run by them, I can feel their benevolent and peaceful energy. Its always very comforting. The best is when there is a full moon. Where the streetlights don't invade, the moonlight will blanket these trees, the road and me. It makes me so connected to nature; not merely a traveller through it.

I want to get a live oak with three roots going down, and lots of twisty branches coming off a main trunk. For me the symbolism is that each root represents my love for my family, my love for my friends, and my connection to spirit/God (these things are what keeps me grounded). The body of the tree is my life and twisty branches represents all the twists and turns my life takes. Although individually they may look a little messy, taken as a whole it is beautiful (just like life is).

Tuesday, July 29, 2008

Earthquake!

Today our area felt a mild earthquake. Although it wasn't much of a big deal, I have to admit that I HATE feeling it. Generally, my legs go wobbly, the building sways, and then it feels like someone is punching the whole building. If you have never been in one, it is a really weird feeling.

Earthquake tip that I learned today: if you are in a building when a quake is happening, DON'T try to run outside....its more dangerous....go figure.

Monday, July 28, 2008

Meditation

Here is another piece I had written a while back. I really like this piece because it was a very important experience for me. The point of it was not so much to call others to a particular religion or view (I don't consider myself Christian from a traditional religious perspective). It is my experience with something that is bigger than me. For some it may be called God, Universe, Mother Nature, or even Science. For me, it came out this way. It always brings me a certain amount of peace to remember it.

Here it is...

I had this really cool experience while I was meditating a couple of nights ago.
The other night I couldn't sleep and was progressively getting more worked up over the usual dramas of life. I tried but couldn't sleep until about 4 am. In the course of the night, I came to realize that I was reacting so much to everyday life because there was so much hurt and anger inside of me. I tried meditating a couple of times and I just couldn't do it. I had a really hard time concentrating.

Well, a few days later while I was meditating, an image came to me of myself in front of Christ. He was much larger than me (perhaps I was smaller than normal or he was larger than normal). I pictured myself taking each hurt, each bit of anger, each bit of sadness and giving it to him. Each of these things I pictured as a glowing, small, white box. I didn't picture it that way intentionally, but it just came out that way. Each thing I gave him, he gladly took from me. Finally, I took my love for him (which looked like a small bright glowing sphere). It was bigger than the boxes I gave him. He took that from me and in his hands the sphere grew in size and brightness. Then he gave it back to me. When he did, I felt this wave of peace come over me. After that I did my usual affirmations on myself (I am kind, I am loved, I am loving, I am good, I am worthy, ...).

It really helped me a lot and seemed to get out a lot of the gunk. Cool huh.

Dark Nights of the Soul

This is a note I wrote a few years ago.  I was thinking about it the other day and thought I would repost.

A few months ago, my brother in-law died suddenly from an enlarged heart. He was in his 20s at the time and living with us. His sudden departure was a very painful process for me, my wife, and all of our families to go through. I have known my wife's family since I was a boy and had known Drew since he was practically a baby. Our experience since his death has been really up and down. My wife and I have been so busy that it has been hard to really catch our breaths and truly mourn the loss we felt. But there was a this heaviness that was becoming almost overpowering.

A couple of weeks ago, while I was sitting in a meeting, I closed my eyes momentarily and instantly an image came into my head. I could see it as clearly as I see the computer monitor in front of me now. The image was of me floating but completely submerged in water. I was underneath my body looking up at it. The light above me was broken and it came through the waterline. I could tell the water was deep because beneath me the water was dark. It felt so incredibly peaceful to just lay there, floating in the water. Only when I thought back to it, did I think it odd because I am a little afraid of deep water (I see it as analogous to heights and I am definitely afraid of heights). The feeling of peace was powerful that I remember the desire to fall deeper into the water. The image was very vivid.

In the weeks following it, I felt increasingly uneasy about it because I couldn't quite understand it. Why did it pop into my head? Did it mean something or was it just 'random.' Did the dark water represent death? Did the light represent my brother-in-law? It was very frustrating thinking about it, so I tried to block it out and not worry about it. Then, yesterday, I was at a book store and came across an interesting book called Dark Nights of the Soul by Thomas Moore. It was on the bargain rack for $5.95 and it seemed interesting. We have other books by Moore. He is a theologian and a psychologist and so he brings in many stories from the Bible to illustrate his points. But he is not dogmatic and often taps into other religious, literary and philosophical traditions for inspiration and clarity. Anyways, I was reading this book last night before I went to sleep. The basic point of the book is that times of intense sadness, trial or loss (the dark nights) are often treated by our contemporary society as things that the individual must work through or overcome and that they are bad things to be avoided at all costs. His view is that the dark nights are a natural part of life, they may be viewed as teachers (instead of torturers), at times we may not be able to do much about it except ride it out, and often times they are leading us to someplace new and grand that we can (if we choose to) use to gain a better understanding of ourselves.

In the book, to illustrate this fundamental point, he initially recounts the story of Jonah. Basically, how Jonah was called by God to go to Nineveh to tell the people that God was angry with them because of their evil ways. Jonah refuses and instead jumps on a ship to go to Tarshish. During the voyage a great storm threatens to destroy the ship. The sailors find out that it is because God is angry with Jonah and so they throw him overboard. A great fish swallows him up and for three days/nights he is trapped inside of this fish. Afterwards the fish spews him back out, God asks again him to go to Nineveh and this time Jonah agrees. So Moore writes: The hero, or better, antihero he is the victim of circumstances simply sits in the bowels of the fish as it carries him through the water. Because the story is associated with the sun setting in the west and traveling underwater to the east to rise in the morning, this theme is sometimes called the Night Sea Journey. It is a cosmic passage taken as a metaphor for our own dark nights, when we are trapped in a mood or by external circumstances and can do little but sit and wait for liberation..imagine that your dark mood, or the external source of your suffering, is a large, living container in which you are held captive. But this container is moving, getting somewhere, taking you to where you need to go. You may not like the situation youre in but it would help if you imagined it constructively..Sometimes in your darkness you may sense that something is incubating you or that you are being prepared for life. You are going somewhere, even though there are no external signs of pogress..The whales belly is, of course, a kind of womb. In your withdrawal from life and your uncertainty you are like an infant not yet born. There may be some promise, the mere suggestion that life is going forward, even though you have no sense of where you are headed. Its a time of waiting and trusting.In your dark night _you may have a sensation you could call oceanic being in the sea, at sea or immersed in the waters of the womb. The sea is the vast potential of life, but it is also your dark night, which may force you to surrender some knowledge you have achieved (some part of the ego)

When I read that it really resonated with me. Although I am normally afraid of water, the image in my head never elicited fear. It is dark with only broken light from above providing any sort of illumination. I am completely submerged but there is no fear of not being able to breath. The only time that that happens to humans is when they are in the womb. It really felt like it all came together. The image in my head for the last few weeks suddenly made sense. It seems to me that as we collectively deal with our sense of loss and grief, its helpful (at least for me) to think that grief is NOT devoid of meaning. The process itself can help us if we let it. As I let this understanding sink in more, it left me with a greater sense of peace and some level of excitement as to where the universe was taking me next.